PASTA SAUCE vs MUSHROOM SAUCES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM SAUCES wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
MUSHROOM SAUCES: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 10.2 g | 9.4 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7 MG |
Minerals
| Mineral | PASTA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 430 MG | 461 MG |