PASTA SAUCE PUTTANESCA vs SAUCE CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PASTA SAUCE PUTTANESCA: 5
vs
SAUCE CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE PUTTANESCA | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 59 cal | 900 cal | |
| Protein | 1.7 g | 30 g | |
| Carbs | 4.2 g | 190 g | |
| Fat | 4.2 g | 45 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE PUTTANESCA | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE PUTTANESCA | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 203 MG | 2,800 MG |