PASTA SAUCE PUTTANESCA vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA SAUCE PUTTANESCA: 4
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE PUTTANESCA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 7.5 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE PUTTANESCA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4 MG |
Minerals
| Mineral | PASTA SAUCE PUTTANESCA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 442 MG |