PASTA SAUCE vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 7 out of 11 nutrient categories
PASTA SAUCE: 3
vs
CIOLO FOODS: 7
(1 ties)
Overview
| Nutrient | PASTA SAUCE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 62 cal | 429 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 10.2 g | 3.6 g | |
| Fat | 2.0 g | 46.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8.6 MG |
Minerals
| Mineral | PASTA SAUCE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG |