PASTA & SAUCE MIX SKILLET MEALS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA & SAUCE MIX SKILLET MEALS: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | PASTA & SAUCE MIX SKILLET MEALS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 361 cal | 431 cal | |
| Protein | 11.1 g | 20.7 g | |
| Carbs | 69.4 g | 58.6 g | |
| Fat | 2.8 g | 12.1 g | |
| Fiber | 2.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE MIX SKILLET MEALS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA & SAUCE MIX SKILLET MEALS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Sodium, Na | 1,417 MG | 948 MG |