PASTA & SAUCE MIX vs RAO'S CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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PASTA & SAUCE MIX wins in 9 out of 15 nutrient categories
PASTA & SAUCE MIX: 9
vs
RAO'S CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | PASTA & SAUCE MIX | RAO'S CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 390 cal | 197 cal | |
| Protein | 13.6 g | 12.2 g | |
| Carbs | 72.9 g | 14.3 g | |
| Fat | 3.4 g | 10.5 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE MIX | RAO'S CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA & SAUCE MIX | RAO'S CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,322 MG | 324 MG |