PASTA & SAUCE MIX vs ITALIAN SIDES MAC & CHEESE
Nutrition comparison per 100 g serving
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PASTA & SAUCE MIX wins in 8 out of 13 nutrient categories
PASTA & SAUCE MIX: 8
vs
ITALIAN SIDES MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTA & SAUCE MIX | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 13.6 g | 13.5 g | |
| Carbs | 72.9 g | 60.8 g | |
| Fat | 3.4 g | 8.1 g | |
| Fiber | 3.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE MIX | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE MIX | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 135 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Sodium, Na | 1,322 MG | 1,014 MG |