PASTA & SAUCE MIX vs FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE
Nutrition comparison per 100 g serving
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PASTA & SAUCE MIX wins in 7 out of 16 nutrient categories
PASTA & SAUCE MIX: 7
vs
FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 6
(3 ties)
Overview
| Nutrient | PASTA & SAUCE MIX | FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 390 cal | 353 cal | |
| Protein | 13.6 g | 13.2 g | |
| Carbs | 72.9 g | 67.7 g | |
| Fat | 3.4 g | 3.7 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE MIX | FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 6.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA & SAUCE MIX | FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 1,322 MG | 721 MG |