PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 3
vs
ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 172 cal | |
| Protein | 5.1 g | 9.6 g | |
| Carbs | 8.5 g | 9.1 g | |
| Fat | 20.3 g | 11.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 303 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 542 MG | 455 MG |