PASTA & SAUCE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 5 out of 10 nutrient categories
PASTA & SAUCE: 5
vs
SHELLS & CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 320 cal | |
| Protein | 11.7 g | 16 g | |
| Carbs | 71.7 g | 38.4 g | |
| Fat | 3.3 g | 11.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 1,150 MG | 824 MG |