PASTA & SAUCE vs SPIRAL DINNER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PASTA & SAUCE: 6
vs
SPIRAL DINNER MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 371 cal | |
| Protein | 12.7 g | 12.9 g | |
| Carbs | 73.0 g | 71.4 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | SPIRAL DINNER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 1,222 MG | 971 MG |