PASTA & SAUCE vs MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE
Nutrition comparison per 100 g serving
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MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE wins in 8 out of 16 nutrient categories
PASTA & SAUCE: 6
vs
MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE: 8
(2 ties)
Overview
| Nutrient | PASTA & SAUCE | MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 397 cal | 379 cal | |
| Protein | 12.7 g | 12.1 g | |
| Carbs | 73.0 g | 68.2 g | |
| Fat | 6.4 g | 6.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 6.3 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA & SAUCE | MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 1,222 MG | 758 MG |