PASTA & SAUCE vs GLUTEN FREE RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 7 out of 13 nutrient categories
PASTA & SAUCE: 7
vs
GLUTEN FREE RICE PASTA & CHEDDAR: 5
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 214 cal | |
| Protein | 12.7 g | 5.7 g | |
| Carbs | 73.0 g | 45.7 g | |
| Fat | 6.4 g | 1.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 1,222 MG | 557 MG |