PASTA SAUCE vs MEDITERRANEAN PESTO
Nutrition comparison per 100 g serving
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MEDITERRANEAN PESTO wins in 7 out of 10 nutrient categories
PASTA SAUCE: 2
vs
MEDITERRANEAN PESTO: 7
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calories | 81 cal | 393 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTA SAUCE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 476 MG | 625 MG |