PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 446 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 1.7 g | 44.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 10.7 MG |
Minerals
| Mineral | PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 500 MG |