PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
PASTA SAUCE: 4
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.4 g | 10.9 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 528 MG | 359 MG |