PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PASTA SAUCE: 4
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 6.2 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 528 MG | 281 MG |