PASTA SALAD WITH CAGE FREE EGGS vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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SALAD SHAKER CHOPPED VEGGIE wins in 6 out of 10 nutrient categories
PASTA SALAD WITH CAGE FREE EGGS: 3
vs
SALAD SHAKER CHOPPED VEGGIE: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD WITH CAGE FREE EGGS | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 96 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 15.7 g | 12.5 g | |
| Fat | 15.7 g | 5.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD WITH CAGE FREE EGGS | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 31.7 MG |
Minerals
| Mineral | PASTA SALAD WITH CAGE FREE EGGS | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 321 MG | 140 MG |