PASTA SALAD STARTER vs ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
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ROMAINE HEART LEAVES wins in 7 out of 11 nutrient categories
PASTA SALAD STARTER: 1
vs
ROMAINE HEART LEAVES: 7
(3 ties)
Overview
| Nutrient | PASTA SALAD STARTER | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD STARTER | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 4.2 MG |
Minerals
| Mineral | PASTA SALAD STARTER | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |