PASTA SALAD STARTER vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED LEAF LETTUCE wins in 5 out of 10 nutrient categories
PASTA SALAD STARTER: 1
vs
RED LEAF LETTUCE: 5
(4 ties)
Overview
| Nutrient | PASTA SALAD STARTER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD STARTER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 4.2 MG |
Minerals
| Mineral | PASTA SALAD STARTER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 24 MG |