PASTA SALAD vs MAC N' MACARONI DINNER
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 10 nutrient categories
PASTA SALAD: 7
vs
MAC N' MACARONI DINNER: 2
(1 ties)
Overview
| Nutrient | PASTA SALAD | MAC N' MACARONI DINNER | Winner |
|---|---|---|---|
| Calories | 340 cal | 397 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 72.3 g | 69.0 g | |
| Fat | 1.1 g | 7.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MAC N' MACARONI DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | MAC N' MACARONI DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 138 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 1,255 MG | 828 MG |