PASTA SALAD vs CHEDDAR HAVARTI ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SALAD: 5
vs
CHEDDAR HAVARTI ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | CHEDDAR HAVARTI ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 72.3 g | 54.9 g | |
| Fat | 1.1 g | 7.8 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | CHEDDAR HAVARTI ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | CHEDDAR HAVARTI ARTISAN CRAFTED MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 1,255 MG | 902 MG |