PASTA SALAD RANCH & BACON PASTA vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 7 out of 11 nutrient categories
PASTA SALAD RANCH & BACON PASTA: 2
vs
LENTIL & QUINOA: 7
(2 ties)
Overview
| Nutrient | PASTA SALAD RANCH & BACON PASTA | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 365 cal | |
| Protein | 11.6 g | 21.6 g | |
| Carbs | 72.1 g | 64.9 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 2.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD RANCH & BACON PASTA | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD RANCH & BACON PASTA | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 279 MG | 527 MG |