PASTA SALAD vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 164 cal | 110 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 8.6 g | 8 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | PASTA SALAD | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 471 MG | 360 MG |