PASTA SALAD vs ORZO AND FETA SALAD
Nutrition comparison per 100 g serving
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ORZO AND FETA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 3
vs
ORZO AND FETA SALAD: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 42 g | 32.1 g | |
| Fat | 3 g | 10.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 4.3 MG |
Minerals
| Mineral | PASTA SALAD | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 343 MG |