PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
HAM SALAD: 2
(2 ties)
Overview
| Nutrient | PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 270 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 42 g | 7 g | |
| Fat | 3 g | 24 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 1.2 MG |
Minerals
| Mineral | PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 190 MG | 1,000 MG |