PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
PASTA SALAD: 3
vs
TUNA SALAD: 6
(2 ties)
Overview
| Nutrient | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 192 cal | |
| Protein | 12 g | 16.2 g | |
| Carbs | 30 g | 3.0 g | |
| Fat | 17 g | 12.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 450 MG | 414 MG |