PASTA SALAD vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 3
vs
MEXICAN LAYERED SALAD: 6
(1 ties)
Overview
| Nutrient | PASTA SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 167 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 17 g | 11.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25 MG |
Minerals
| Mineral | PASTA SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 450 MG | 717 MG |