PASTA SALAD vs CRANBERRY APPLE TUNA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
CRANBERRY APPLE TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD | CRANBERRY APPLE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 265 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 30 g | 9.7 g | |
| Fat | 17 g | 16.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | CRANBERRY APPLE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | CRANBERRY APPLE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 407 MG |