PASTA SALAD vs BRUSSELS ALMOND PARM SLAW
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS ALMOND PARM SLAW wins in 7 out of 11 nutrient categories
PASTA SALAD: 3
vs
BRUSSELS ALMOND PARM SLAW: 7
(1 ties)
Overview
| Nutrient | PASTA SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calories | 330 cal | 225 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 30 g | 12.7 g | |
| Fat | 17 g | 16.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 199 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 450 MG | 479 MG |