PASTA SALAD vs ROTINI PASTA WITH THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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ROTINI PASTA WITH THREE CHEESE SAUCE wins in 5 out of 10 nutrient categories
PASTA SALAD: 3
vs
ROTINI PASTA WITH THREE CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | PASTA SALAD | ROTINI PASTA WITH THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 11.1 g | 16.1 g | |
| Carbs | 75.6 g | 64.5 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | ROTINI PASTA WITH THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | ROTINI PASTA WITH THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 823 MG |