PASTA SALAD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
PASTA SALAD: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | PASTA SALAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 356 cal | 316 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 75.6 g | 44.9 g | |
| Fat | 1.1 g | 10.2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 806 MG |