PASTA SALAD vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 5 out of 11 nutrient categories
PASTA SALAD: 5
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 70.5 g | 67.3 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PASTA SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 273 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 227 MG | 255 MG | |
| Sodium, Na | 523 MG | 927 MG |