PASTA SALAD vs SPEEDY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
PASTA SALAD: 5
vs
SPEEDY MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | PASTA SALAD | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 71.1 g | 70.7 g | |
| Fat | 1.1 g | 6.0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SALAD | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 103 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Sodium, Na | 756 MG | 810 MG |