PASTA SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
PASTA SALAD: 6
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 309 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 71.1 g | 25 g | |
| Fat | 1.1 g | 20.6 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Sodium, Na | 756 MG | 228 MG |