PASTA SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 7 out of 11 nutrient categories
PASTA SALAD: 3
vs
SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | PASTA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 406 cal | 125 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 41.8 g | 28.6 g | |
| Fat | 22.9 g | 5.4 g | |
| Fiber | 1.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PASTA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 143 MG | |
| Iron, Fe | 10 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 376 MG | 2,964 MG |