PASTA SALAD vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA SALAD: 5
vs
EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | PASTA SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 406 cal | 130 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 41.8 g | 15 g | |
| Fat | 22.9 g | 4.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PASTA SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 10 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 376 MG | 130 MG |