PASTA SALAD vs BEAN PASTA + VEGGIE KIT LENTIL PENNE
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT LENTIL PENNE wins in 9 out of 11 nutrient categories
PASTA SALAD: 1
vs
BEAN PASTA + VEGGIE KIT LENTIL PENNE: 9
(1 ties)
Overview
| Nutrient | PASTA SALAD | BEAN PASTA + VEGGIE KIT LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 68.9 g | 63.5 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD | BEAN PASTA + VEGGIE KIT LENTIL PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 63.5 MG |
Minerals
| Mineral | PASTA SALAD | BEAN PASTA + VEGGIE KIT LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 906 MG | |
| Sodium, Na | 778 MG | 565 MG |