Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup wins in 8 out of 14 nutrient categories
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 8
vs
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 12.7 g | 13.0 g | |
| Carbs | 64.9 g | 68.5 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Sodium, Na | 1,279 MG | 0 MG |