Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Tony Chachere's Jambalaya Mix 8oz.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 9
vs
Tony Chachere's Jambalaya Mix 8oz.: 9
(2 ties)
Overview
| Nutrient | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Tony Chachere's Jambalaya Mix 8oz. | Winner |
|---|---|---|---|
| Calories | 359 cal | 135 cal | |
| Protein | 10.9 g | 3.2 g | |
| Carbs | 69.2 g | 29.0 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 3.6 g | 1.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Tony Chachere's Jambalaya Mix 8oz. | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 369.2 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Tony Chachere's Jambalaya Mix 8oz. | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31.2 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 12.0 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 70.0 MG | |
| Potassium, K | 0 MG | 126.5 MG | |
| Sodium, Na | 940 MG | 570.7 MG |