Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 7
vs
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 359 cal | 339 cal | |
| Protein | 10.9 g | 13.4 g | |
| Carbs | 69.2 g | 71.3 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.8 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 24.6 MG |
Minerals
| Mineral | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 940 MG | 1,207 MG |