PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE vs CRAB & MUSHROOM PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE: 5
vs
CRAB & MUSHROOM PENNE: 5
(1 ties)
Overview
| Nutrient | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Calories | 92 cal | 124 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 14.8 g | 14.2 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.7 MG |
Minerals
| Mineral | PASTA ROMANO WITH BACON IN A FIRE ROASTED TOMATO SAUCE WITH ROMANO CHEESE | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 212 MG | 221 MG |