PASTA RINGS & MEATBALLS IN TOMATO SAUCE vs DOLMAS STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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PASTA RINGS & MEATBALLS IN TOMATO SAUCE wins in 12 out of 15 nutrient categories
PASTA RINGS & MEATBALLS IN TOMATO SAUCE: 12
vs
DOLMAS STUFFED GRAPE LEAVES WITH RICE: 1
(2 ties)
Overview
| Nutrient | PASTA RINGS & MEATBALLS IN TOMATO SAUCE | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 130 cal | |
| Protein | 4.0 g | 2.2 g | |
| Carbs | 11.9 g | 14.5 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RINGS & MEATBALLS IN TOMATO SAUCE | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PASTA RINGS & MEATBALLS IN TOMATO SAUCE | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 238 MG | 348 MG |