PASTA RINGS IN TOMATO SAUCE vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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CHICKPEA SOUP wins in 5 out of 11 nutrient categories
PASTA RINGS IN TOMATO SAUCE: 4
vs
CHICKPEA SOUP: 5
(2 ties)
Overview
| Nutrient | PASTA RINGS IN TOMATO SAUCE | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RINGS IN TOMATO SAUCE | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA RINGS IN TOMATO SAUCE | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 269 MG | 224 MG |