PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO vs COUSCOUS PEARL PASTA VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS PEARL PASTA VEGETABLES wins in 6 out of 11 nutrient categories
PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO: 4
vs
COUSCOUS PEARL PASTA VEGETABLES: 6
(1 ties)
Overview
| Nutrient | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 229 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 10.6 g | 1.4 g | |
| Fiber | 0.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PASTA + RICOTTA AND KALE PENNE IN A CREAMY SAUCE OF RICOTTA CHEESE AND KALE PESTO | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 176 MG | 14 MG |