PASTA RAINBOW SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTA RAINBOW SALAD: 5
vs
COLE SLAW: 5
(2 ties)
Overview
| Nutrient | PASTA RAINBOW SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 239 cal | 160 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 19.5 g | 15 g | |
| Fat | 16.8 g | 11 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA RAINBOW SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA RAINBOW SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 212 MG | 160 MG |