PASTA PRIMAVERA WITH MARINARA FAMILY MEAL vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
PASTA PRIMAVERA WITH MARINARA FAMILY MEAL wins in 6 out of 10 nutrient categories
PASTA PRIMAVERA WITH MARINARA FAMILY MEAL: 6
vs
BROWN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 233 cal | 134 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 47.1 g | 26.1 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.8 MG |
Minerals
| Mineral | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 158 MG | 303 MG |