PASTA, PENNE RIGATE vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES wins in 6 out of 12 nutrient categories
PASTA, PENNE RIGATE: 3
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | PASTA, PENNE RIGATE | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, PENNE RIGATE | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, PENNE RIGATE | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 155 MG |