PASTA, PENNE vs GLUTEN FREE 100% CORN PASTA
Nutrition comparison per 100 g serving
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PASTA, PENNE wins in 6 out of 10 nutrient categories
PASTA, PENNE: 6
vs
GLUTEN FREE 100% CORN PASTA: 2
(2 ties)
Overview
| Nutrient | PASTA, PENNE | GLUTEN FREE 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 64.3 g | 80.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA, PENNE | GLUTEN FREE 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 1,089 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |