PASTA, OVEN READY LASAGNA NO. 81 vs 100% DURUM WHEAT SEMOLINA GREEK PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTA, OVEN READY LASAGNA NO. 81: 3
vs
100% DURUM WHEAT SEMOLINA GREEK PASTA: 3
(5 ties)
Overview
| Nutrient | PASTA, OVEN READY LASAGNA NO. 81 | 100% DURUM WHEAT SEMOLINA GREEK PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, OVEN READY LASAGNA NO. 81 | 100% DURUM WHEAT SEMOLINA GREEK PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA, OVEN READY LASAGNA NO. 81 | 100% DURUM WHEAT SEMOLINA GREEK PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 241 MG | 254 MG | |
| Sodium, Na | 18 MG | 0 MG |